Type 2 diabetes is a form of diabetes that tends to develop later in life as people become insulin resistant. It is possible to manage and prevent the onset of this type of diabetes, and many people find themselves wondering how to reverse Type 2 diabetes naturally.
One of the biggest causes of type 2 diabetes is excessive sugar intake. People who are overweight are more likely to develop the condition too. So, if you are wondering how to reverse Type 2 diabetes naturally, the answer lies, at least in part, with weight loss and diet changes.
Whenever you eat sugar, your insulin levels spike, and then fall again. If you are always eating sugar, then your body will start to become resistant to insulin. This effect is more pronounced if you are eating more calories each day than you burn, and a large number of those calories are made up of simple carbohydrates that tend to spike your insulin levels.
If you go to the doctor for a checkup and it is found that you are ‘pre-diabetic’ then one of the first things that they will recommend is that you look at your diet. If you are overweight or obese, then they will suggest that you try to lose weight, and that you reduce the amount of simple sugars that you take in. By eating more protein, healthy fats and complex carbohydrates, and by cutting down on sugary drinks and drinking more water instead, you can improve your overall health and reduce insulin resistance.
What a lot of people don’t realise is that even some fruits can spark an insulin response. As someone who is suffering from Type 2 diabetes, you should be eating protein and green leafy vegetables, and foods that release their energy slowly. You will also find it beneficial to get regular exercise. Of course, you should monitor your blood sugar levels at the same time.
If you catch the condition early, then you can improve your body’s insulin response, and avoid the situation where you become insulin dependent. The human body is quite resilient, and it will gradually learn to respond in the correct way if you work back towards your ideal weight.
There is no need to follow fad diets, take expensive supplements or eat a highly limited range of foods. It really is as simple as focusing on eating whole foods instead of foods that are laden with salt, sugars and fat simply to make them more addictive.
If you are insulin dependent, then it may be much harder to reverse diabetes. Some people have managed to do it, while others have simply improved their health markers significantly.
Even if you do not manage to completely cure your condition, simply making it better than it was is a good starting point, and the lifestyle changes that you make will reduce your risk of cardiovascular diseases and other long-term health problems too. Treat your body right, and you will feel younger fitter and healthier.