Type 2 diabetes affects millions of Americans each year. In fact, 1 in 4 Americans over the age of 60 have diabetes. However, this condition is completely reversible. This article will teach you how to reverse type 2 diabetes naturally.
There are a variety of supplements that can help heal diabetes naturally. These include cinnamon, alpha lipoic acid, CoQ10, garlic, magnesium and omega-3 fatty acids. Each of these supplements help the body be able to use insulin correctly.
Lose Weight
Diabetics are often overweight. Studies have shown that losing as 10 percent of your body weight can help reverse diabetes. However, it is imperative that you are careful when you lose weight. Diabetics should not go on starvation diets because it can cause blood sugar levels to plummet and lead to a variety of health problems. Instead, eat a sensible diet and get plenty of exercise to lose weight.
Limit Your Consumption of Carbohydrates
Insulin resistance occurs when you flood the body with sugars, processed carbohydrates and grains. You can improve insulin sensitivity by eating healthy fats, proteins and vegetables. When choosing vegetables, avoid starchy vegetables, such as white potatoes, corn, peas and squash. Instead, choose green leafy vegetables, cruciferous vegetables, tomatoes, onions and peppers.
Stress Reduction
Did you know that stress can cause a variety of diseases, including diabetes? When you are under emotional or physical stress, the body produces excess amounts of cortisol, which can cause insulin resistance. There are a variety of sources of stress, including sleep deficiencies, environmental toxins, heavy metals, prolonged illness, traumas and poor diet.
If you suffer from sleep issues, visit your doctor and have a sleep study performed. This will ensure you do not have sleep apnea. If you have trouble going asleep or staying asleep, you doctor may be able to give you techniques to improve your sleep quality. These techniques may include relaxation practices, herbal formulas or prescription medications.
A detox program can help remove toxins and heavy metals from the body. Once you complete a detoxification program, your body will be better able to absorb nutrients and use the hormones that it produces.
Although you cannot avoid traumas and accidents, talking to a counselor can help you rid stress and overcome the effects of the trauma. Find a licensed counselor who you feel comfortable talking to. The counselor teach you techniques to help lower your stress, thus improving your insulin sensitivity.
Heal Your Digestive Tract
In today’s fast paced world, most people eat too much fast food and processed foods. This can lead to a variety of digestive disorders, including leaky gut syndrome. Leaky guy syndrome occurs when the digestive tract is lacks the good bacteria needed for proper digestion. This is often caused by antibiotic use or a poor diet. You can correct this by eating fermented foods and taking a probiotic. Once your gut is healed, you will be able to digest your food, which can reverse diabetes.
Knowing how to reverse type 2 diabetes naturally can help you overcome this devastating diagnosis. Use the information above to reverse your diabetes and begin living life again.
