Diabetes rates are/have been rising throughout the years. It is actually now considered an ‘epidemic’ within the medical community due to it’s incredible rise within society.
In fact, the American Diabetes Association reports that over 23 million Americans currently have diabetes. Also, over 57 million are pre-diabetic. In this article, we will be going over some of the best ways to reverse diabetes naturally.
However, in order to understand how to do this, first we must understand what it is to begin with.Diabetes is an established medical problem that afflicts a lot of people throughout the globe. It is medically defined by Fasting Blood Glucose levels higher than 125 mg/dL. Whereas, those that have ranges that fall within 100-125 mg/dL are considered pre-diabetic. And those that have a range that are below 99mg/dL are actually considered normal.
Now that we understand what diabetes is, we will go into detail on some of the best tips and ways to reverse it naturally.
How To Reverse Diabetes Naturally:
1. Get Insulin Problems Under Control.
The first step to reversing diabetes is by getting your insulin problems under control. Diabetes is actually triggered by having insulin resistance and the act of regaining regular insulin sensitivity can help significantly in reducing the overall problem/process. In order to do this, you will want to limit the amount of grains, sugars, and other processed carbohydrates that you get into your diet on a daily basis. Instead, you should focus more on the healthy fats, proteins, and different kinds of green vegetables.
2. Get A Good Amount of Healthy Fats.
Another key to reversing diabetes is by getting a proper amount of ‘good’ fats into your diet. An over abundance of omega 6 fats is going to contribute poorly to your chances of suffering and continuing suffering from diabetes. Therefore, you need to pay close attention to your intake of omega 3 and omega 6 fats in order to get your intake closer to a 1 to 1 ratio of omega 6 and omega 3 fats.
3. Exercise, Exercise, Exercise.
It is well known that exercise can have positive effects on those that suffer from diabetes. When you exercise, your muscles ability to use insulin will increase and it can help fix problems that one has with insulin resistance. The best types of exercise to get into your routine are going to be small amounts of high intensity workouts and exercises. This means that you can work out as little as 10 minutes per day, as long as you put in high intensity and effort into the workout.
4. Lose Weight.
The truth is, obesity and diabetes are something that pretty much go hand in hand. While there are often debates as to whether or not one of them causes the other, the fact remains, if you want to reverse your diabetes naturally, you need to take steps and measures to lose weight. Therefore, you should try to implement all of the above factors into your routine as they will all help you lose weight and reverse your diabetes at the same time.