Millions of people around the world struggle against diabetes on a daily basis. When hearing about this disease, one might immediately think about the different diabetes medications that several sufferers have to take for the rest of their lives.
But what if there was a type 2 diabetes cure? Health care experts have been studying the effects of different diet and exercise programs on diabetes patients. They agree that simple lifestyle changes can go a long way when it comes to battling diabetes, even helping reverse the condition in some patients.
If one searches online for a cure for type 2 diabetes, there’s a good chance that he or she would stumble upon several diabetes treatment programs. Often coming in the form of an e-book, these programs are supposed to teach them how to cure diabetes and put an end to their sufferings. However, most of these online programs are simply a gimmick or a scam. It’s important that one takes health advice from medical professionals only.
According to health experts, there are three things that can significantly help reverse type 2 diabetes: maintaining a healthy weight, making the right food choices and engaging in an appropriate exercise program. This may all sound too good to be true, but plenty of studies back up this claim. One study showed that people with type 2 diabetes who exercised for at least 175 minutes per week and limited their calorie intake to 1,200 to 1,800 calories were better able to control their blood sugar levels. The participants who lost the most amount of weight or those who were newly diagnosed with diabetes enjoyed the best results, with 15-20% able to stop taking their prescription medications.
Do What Produces The Best Results
When it comes to treating diabetes, it is best for an individual to determine what works best for him or her. Following a general advice is a good starting point, but this doesn’t mean there are no other options that can help improve diabetes symptoms. Some people get optimal results through diet and exercise, while others might still need to pair these healthy habits with medication. The important thing is to find out what combination brings the best results and stick to it.
It’s also important to note that not all people would be able to reverse type 2 diabetes even after following these tips. Experts say that remission is most likely to occur during the early stages of the disease. This means that patients would be better off practicing these healthy lifestyle changes as early as possible. Genes also play a huge role in determining an individual’s risk for diabetes. Contrary to popular belief, even thin people can suffer from the disease.
While a type 2 diabetes cure still doesn’t exist, there are several things patients can do to keep them at their best. By maintaining a healthy weight, eating a diabetes friendly diet, and exercising regularly, they can keep their blood pressure, blood sugar and cholesterol levels in check.