Diabetics often wonder can you reverse diabetes with diet? The answer is yes! This article will teach you how to eat, teach you the foods to avoid and several more tips to improve insulin sensitivity.
Breakfast
Breakfast is one of the most important meals of the day. This is especially true for diabetics. This meal helps get your body ready for the rest of the day.
When it comes to breakfast and a diabetic, choose a protein instead of a carbohydrate for breakfast. There are numerous choice you can eat for breakfast, including eggs, sausage, peanut butter or a protein shake. Eat a lean protein along with a slice of whole grain bread and a piece of fruit to provide your body with the energy it needs to begin the day.
Lunch
Lunch time can be especially difficult for a diabetic who works outside the home. Rather than grabbing a fast food burger and fries that can increase your glucose levels, choose a salad with a piece of grilled chicken. Finally, instead of pouring dressing over your salad, dip each bite into the dressing. This will help minimize the amount of carbs you are eating.
Dinner
Dinner is a great time to really enjoy your meal. Grab a plate and fill it with green leafy vegetables. then, add a lean piece of meat to stabilize your blood sugars. You can even enjoy a dessert! There are many delicious sugar-free desserts available.
To help control your portion sizes, use a smaller plate, such as a bread or dessert plate. This will help ensure you do not over eat, which can cause glucose levels to spike and can cause weight gain.
Snacks
Snacks are one of the most important meals in a diabetics day. These snacks help keep blood sugars regulated. When snacking, it is important to watch your calories as well as your carbohydrate intake. There are numerous snacks that can keep you going without spiking sugar levels.
A handful of almonds provides you with protein and keeps hunger pains at bay. Another great snack is a few cubes of cheese and a handful of grapes. This healthy and delicious snack provides you with protein and keeps your sweet tooth satiated.
Drinks
Many of the drinks people enjoy can spike their glucose levels. Instead of drinking sweet tea, fruit juice and soda- all of which can spike your blood sugar levels, choose sugar free drinks. There are many wonderful and delicious choices, including sugar-free sodas, unsweetened tea (use Splenda) or water infused with lemons.
The sample diet listed above will help you lose weight and reverse your diabetes. Many times losing as little as 10 percent of your body weight can turn this disease around.
As you can see from this article, there are many ways to improve insulin sensitivity. If you have been asking can you reverse diabetes with diet, this article has proven that you can indeed reverse the effects of diabetes by simply eating nutritious foods, eating often and drinking plenty of water.
