Have you been diagnosed with type 2 diabetes and wondering how to reverse diabetes? Do not let this diagnosis get you down. There are many things you can do to reverse diabetes. Use the advice from this article to overcome this devastating diagnosis and begin living life again.
One of the main risk factors for type 2 diabetes is obesity. By decreasing your weight, you can reverse diabetes. In fact, many times, losing as little as 10 percent of your body weight can reduce insulin resistance.
There are many diets out there; however, if you are a diabetic, you need a diet that will not cause spikes and drops in your glucose levels. To lose weight, you must eat a diet filled with nutritious vegetables and lean proteins. Avoid fruits as they can increase blood sugar levels.
Instead of eating three large meals, which can cause glucose levels to spike, eat at least 6 to 8 meals a day. This technique will help keep your blood sugars level throughout the day and night.
Exercise
Exercise is another great way to reverse your diabetes. Combining aerobic activity with weight training is the best way to help you reverse your insulin resistance.
Most physicians recommend getting at least 30 minutes of exercise each day. If you don’t have 30 minutes to spare, you can break this down into small increments. Try doing 10 minutes of weight training right after breakfast. Take a 10 minute walk after lunch and take a 10 minute walk after dinner.
In addition to helping to improve insulin sensitivity, exercise can help you shed excess pounds. Weight held around the abdominal cavity is one of the main reasons for type 2 diabetes. Aerobic activities coupled with weight training can decrease fat and increase muscle mass. Increased muscle mass helps improve metabolism.
Education
One of the best ways to prevent diabetes and reverse it is through education. Knowing what your risk factors are can help decrease your risk of developing type 2 diabetes. Additionally, knowing how to prevent diabetes can help you deal with a diagnosis of diabetes.
Learning new lifestyle habits, such as how to make healthy food choices is one of the best ways to reverse this disease. If you smoke, quit. Smoking interferes with the cell’s ability to communicate with one another.
Alcohol can cause glucose to spike. If you are a diabetic, any amount of alcohol can negatively impact glucose levels.
Eat a diet rich in nutrients. Your body needs ample vitamins and mineral to function properly. When you have a deficiency, inflammation can occur. Inflammation can affect how the body produces insulin and uses glucose.
Type 2 diabetes occurs when the body is unable to properly utilize insulin. This causes blood sugar levels to spike, which can lead to a variety of other medical conditions, such as cardiovascular disease, chronic inflammation and more. This guide has taught you how to gain control of your life, as well as how to reverse diabetes.
